Course curriculum

  • 1

    SIFU CIRCUIT TRAINING (4 Days A Week)

    • Day 1: Coretastic!
    • DAY 1 - SWISS ROLL
    • DAY 2 - ZEBRA CAKES
    • Day 2: Plyometric Lunges with Toe Taps
    • DAY 3 - KIRK 310
    • DAY 3 - CREME FILLED LIES
    • Day 3: Upper Body Burn (Weights needed)
    • DAY 4 - HONEY BUNS
    • Day 4: Explosive Full Body
    • FULL BODY KILLER! Hell of a way to end the 4 day a week Circuit!
    • IMPORTANT MESSAGE!