Course curriculum

  • 1

    Form Flow Chart

    • 8 Energy Form (Details)
    • 8 Energies Posture
    • 8 Energies Posture (Video)
    • 10 Major Benefits of 8 Energies Tai Chi Form
    • Unhealthy & Healthy Spine
    • 3 Segments
    • 3 Segment (Video)
    • 8 Energies (breakdown)
    • 8 Energies Follow Along (Entire Form)
    • 10 Principles
    • 8 Energies Defined
    • 8 Energies Quiz